A Savvy Week: Pork Shoulder

by Julie on January 26, 2012

in Recipes,Smart Food,Weekly Menus

If you braise a single pork shoulder this Sunday and follow it with just an hour of prep work, you’ll have a week of great dinners ahead of you.

A Single Pork Shoulder, Used Three Ways

Sunday: Wine-Braised Pork Shoulder
Monday: Pork Ramen for Two
Tuesday: Roasted Vegetable Quinoa
Wednesday: Ramen Using the Remaining Pork Broth
Thursday: Quinoa Leftovers

On Sunday:

Make the pork shoulder on Sunday evening.

After dinner, prepare the ramen broth.  Cover and refrigerate until Monday.  Store the remaining leftovers in three airtight containers: one for the pork, one for the sauce and one for the vegetables.

On Monday:

Cook the ramen noodles and heat the broth, pork and some of the leftover roasted vegetables.  Serve.

New Prep Time:  5 minutes
New Cook Time: 15 minutes

On Tuesday:

Measure out the remaining sauce and stir in half the amount of quinoa.  For instance, if you have three cups of sauce yet, prepare one and a half cups of quinoa.  Simmer over medium-low heat on the stovetop until most of the liquid is absorbed.  Stir in the leftover vegetables and cook until warmed through.

Prep Time: 10 minutes
Cook Time: 30 minutes

On Wednesday:

Same as Monday.  If you are out of roasted vegetables, use frozen sugar snap peas, shiitake mushrooms, frozen corn or any other vegetables you have on hand.

On Thursday:

Leftovers from Tuesday

Happy Savvy Eating!

{ 9 comments… read them below or add one }

1 The Mrs @Success Along the Weigh January 26, 2012 at 11:24 am

Lucky me pork shoulder is on sale this week and I’m about to head out to the grocery! Yum!
The Mrs @Success Along the Weigh recently posted..20 Questions…because I need a mental hiatus

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2 Julie January 27, 2012 at 1:15 pm

Ooh, lucky you indeed!

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3 Lisa January 26, 2012 at 5:17 pm

That’s awesome. I love using one thing to make several meals. Perfect!
Lisa recently posted..Baby Steps

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4 Julie January 27, 2012 at 1:16 pm

It definitely makes life easier to use one thing for multiple dinners!

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5 Greta @ Staying Lost January 26, 2012 at 8:02 pm

I love the meal planning- it’s so nice to have a whole week of meals figured out on the weekend. Looks delicious, too!
Greta @ Staying Lost recently posted..Sweet Potato and Tofu Oatmeal

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6 Julie January 27, 2012 at 1:17 pm

Definitely nice!

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7 eatingRD January 26, 2012 at 11:50 pm

Love this kind of meal planning! Makes it so easy. Looks wonderful!

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8 Julie January 27, 2012 at 1:15 pm

Thank you!

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9 Carrie January 30, 2012 at 9:30 am

I LOVE pork shoulder. I braise one ever once in awhile. We enjoy the left overs all week long. Yours looks delish!
Carrie recently posted..Meyer Lemon Vanilla Bean Brulee Tart

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