I slept in this morning, which was apparently just what my body needed! I still had enough time to get some biking in before class, though; I love Tuesday and Thursday classes. 
Distance: 10.0 miles
Time: 44:41
For some reason, the ride (on my trainer) felt really hard today. Either my muscles are still tired from my strength training last night or the resistance on the trainer was too high. Either way, I need to get back into biking-shape for my 46-mile ride on October 3!
By the time I showered and packed up for the day, it was time to leave for class, so breakfast and lunch were combined:
Warmed peach + Greek yogurt + Tropical Fruit granola. (Sorry, my pictures are bad today–weird lighting!)
and
Another apple + pumpkin butter + almond butter sandwich. Yummy!
Off to the lab I help teach. Sorry to blog and run!
