I know, health and fitness should be one of my top priorities. I’m working on it. And I can’t wait for spring, when I can be outside gardening and cycling for large chunks of the day. But in the meantime, I’m doing the best I can.
I’m not a fitness trainer or expert, but I have a feeling that this may work for you too, on those days when you have little free time or just don’t feel like doing an all-out workout.