Just Eat It: Brain Food 101

I love to write about the science behind food to make it accessible to everyone, and I love hearing suggestions from you about topics you want me to cover!

Please, let me know if there are any food science questions you would like answered at savvyjulie at gmail dot com.

Baking

1. Replacing eggs with flax “eggs.”
2. What are the different types of flour, and when can I substitute one for the other? Parts 1, 2, 3, 4, 5?
3. What is the difference between baking powder and baking soda?

Grains

1. What are the health benefits of quinoa?

Produce

1. What is the nutritional value of frozen produce versus fresh?

Tea

1. The caffeine in tea
2. Types of Tea
3. Loose-Leaf v. Bagged Tea
4. How to Brew the Perfect Cup of Tea
5. Cold-brewing tea