Navy Quinoa Crockpot Soup

by Julie on January 28, 2011

in Recipes,Smart Life,Soup Recipes

I’ve developed an affection for crockpot soup this winter. Shocker, right?

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What can I say? They are just so hearty and warming, not to mention incredibly easy to make and versatile. I threw this one together earlier this week, and it was just as good as the last few.

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Navy Quinoa Crockpot Soup

1 acorn squash (about 1 1/2 lb)

1 1/2 c dried navy beans

1 c quinoa

7 c water

1 T each dried rosemary, oregano and dill seed

1 tsp salt

1 tsp ground black pepper

Olive oil and sea salt, for topping

Croutons or crackers, for topping (optional)

Peel and dice the acorn squash. Combine all ingredients (except the olive oil and sea salt) in a crockpot and cook on low for 7-10 hours.

Before serving, use an immersion blender or regular blender to puree about half the soup. This step is optional, but makes the soup thick and creamy.

Top with a swirl of olive oil and sprinkle of sea salt. Top with crackers or croutons, if desired.

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{ 16 comments… read them below or add one }

1 Bethany @Bridezilla Bakes January 28, 2011 at 11:53 am

You’re saying those croutons are optional, but to me, they look aMAzing! :) Acorn squash is so naturally sweet and wonderful — I’m always so shocked at the amount of flavor it adds to everything.
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2 Courtney @ The Granola Chronicles January 28, 2011 at 11:56 am

I just love using my crockpot. Definitely comforting meals – and just so darn easy to prepare!

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3 Beth @ Beth's Journey to Thin January 28, 2011 at 12:16 pm

I loooove crockpot soups, too! Did you use canned beans or dried ones for this?
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4 Julie @savvyeats January 28, 2011 at 12:30 pm

Dried. Thanks for the catch–added that to the recipe!

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5 Kate (What Kate is Cooking) January 28, 2011 at 1:54 pm

I really want to try this. When I’m busy, I never have real dinners because I have no time! This would be so nice to come home to.

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6 Allie January 28, 2011 at 2:29 pm

So I just found out that we actually have a crockpot. I’ll have to try one of your soups soon.

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7 Lauren at KeepItSweet January 28, 2011 at 8:59 pm

This soup looks terrific! I never thought to use quinoa in soup.
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8 Quisha January 29, 2011 at 3:50 pm

I just got a crock pot and I’m literally collecting recipes so thanks for this one ;)

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9 sarah (sarah learns) January 29, 2011 at 4:53 pm

yum yum. crock pot dishes are my favorite! so convenient! :)

i have a friend who has a crock pot from the 70′s. she just brought a lemon tea cake to share that she MADE IN HER CROCK POT. i was in awe. the cake was delicious and she made it in her crock pot! do you know of any newer models that have this capability? her’s is pretty small and has a metal insert that she used…
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10 Julie @savvyeats January 29, 2011 at 6:15 pm

That is AWESOME. I need to look into that!!

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11 Heather February 3, 2011 at 3:10 pm

check out this blog: http://crockpot365.blogspot.com/

she bakes and does ALL KINDS OF THINGS in her slow cooker!

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12 Sarah (Sarah Learns) February 3, 2011 at 4:17 pm

awesome!! thanks for the link heather!
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13 kate January 29, 2011 at 5:01 pm

Those croutons look delicious! Are they homemade?
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14 Julie @savvyeats January 29, 2011 at 6:14 pm

Yes. Aka, I chopped up two of my ‘almost-bagels,’ tossed them in olive oil and toasted them for 6 or 7 minutes. ;)

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15 Sally Wilson January 31, 2012 at 9:00 am

I have one question: Did you soak your beans prior to cooking them in the crock pot?

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16 Julie January 31, 2012 at 9:01 am

I didn’t, no. They cook long enough in the crockpot to take care of it!

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