Protein-Packed Arugula Pesto

by Julie on August 2, 2011

in Entree Recipes,Recipes,Smart Food

Arugula Pesto

Here’s the thing about flowers in vegetable gardening. Sometimes, they are good.  And sometimes, they are very, very bad.

Flowers on tomatoes, peas, beans and squash are good signs.  They’re needed to pollinate the little baby vegetables.

But if you see flowers on spinach or arugula?  Danger!

Okay, not really.  They’re still edible.  But they’re on their last breaths and will get progressively more bitter.

So when I saw little buds and woody stalks forming on my arugula, I needed to act quickly before it all bolted.

Which, for the record, sounds like the arugula is trying to run away to a far-away land.  It isn’t.  Though it is trying to cast its seeds far and wide, if that counts.

Arugula pesto it was, pumped up with some kidney beans. Not only did it allow me to cut back on the oil added and provide some protein, but it also gave this pesto a creamier-than-usual texture.

Arugula Pesto 2

Protein-Packed Arugula Pesto

3 cups packed arugula

1 cup cooked and drained kidney beans

1/3 cup extra virgin olive oil

1/3 cup grated Parmesan cheese

 

Combine all ingredients in a food processor or blending, processing until creamy.

Serve over pasta, vegetables, fish or meat.  Alternatively, fill a freezer-safe container with the pesto and freeze until needed, pressing out as many air bubbles as possible before sealing.  The pesto will freeze well for 4-6 months.

{ 11 comments… read them below or add one }

1 Lauren @ What Lauren Likes August 2, 2011 at 8:16 am

Yum! I love that peppery taste of arugula! How clever adding the beans for more protein! Love it :)
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2 Kelley @ Just Call Me Jack August 2, 2011 at 12:39 pm

We bought pesto at the Madison Farmer’s Market! Can’t wait to use it. We should definitely make this :)
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3 Julie @savvyeats August 2, 2011 at 2:18 pm

Oh, I always liked that pesto stand!

I bet even you could make the pesto ;)

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4 Christy @ The Daily Dish August 2, 2011 at 2:00 pm

So clever! I just made my basil pesto 2 days ago (oooh how I love that stuff) but our CSA has been offering arugula the past couple weeks and maybe I’ll give this a whirl!
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5 Julie @savvyeats August 2, 2011 at 2:29 pm

I lovvvvvvve basil pesto!

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6 emily (a nutritionist eats) August 2, 2011 at 2:08 pm

Love the bean addition! I recently made arugula pesto for the first time!

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7 averagebetty August 2, 2011 at 2:10 pm

Mmm. I love making pesto with the bounty of summer and freezing it for a cold winter night. It feels like summer all over again. Love the addition of beans – I bet it adds a great texture too! Thanks, Julie!
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8 Julie @savvyeats August 2, 2011 at 2:29 pm

It makes it so nice and creamy!

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9 Lindsey August 2, 2011 at 3:52 pm

This sounds almost too easy. I can’t wait to try it and inevitably mess it up.
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10 Amy August 3, 2011 at 6:01 am

I love kidney beans and arugula so to have them together would be wonderful! Can’t wait to try this :)
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11 Emily @ Relishments August 12, 2011 at 8:37 am

Jealous! Our CSA hasn’t had arugula since the beginning of the summer!
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