Quinoa and Lentil “Risotto”

After my “Tea as the Ultimate Ingredient” class on Sunday morning, I ducked out of all things IACP to go to a Broadway show with my friend Matte.  I’ve always loved musicals, and used to get student or rush tickets all the time in high school.  For two years in a row, my birthday gift from my parents was tickets to the next big show to come to the Orpheum Theatre in the Twin Cities: first Lion King, then Wicked.  But I’ve never seen one actually on Broadway.

As we stood in line, waiting for the doors to the Shubert Theatre open, we chatted about the shows we’ve seen and loved, being outside a Broadway theatre, and the multiple groups of high school students (were they on band or choir trips, maybe?) that needed to chill out and remember that we were all going to get to our seats.

The curtain went up, and we spent the next three hours watching Adam Pascal (the original Roger from Rent!) and Montego Glover performing in Memphis. Afterwards, we dodged rain drops and ducked in Junior’s for some cheesecake: chocolate mousse for me, carrot cake for Matte.  Which ended up being the bulk of our dinners.

And while cheesecake is delicious, it certainly isn’t the healthiest dinner choice around.  But we rolled with it.  A class on cooking with my favorite ingredient + Broadway show + seeing Adam Pascal live on stage + delicious cheesecake = a pretty darn perfect day, don’t you think?

Quinoa and Lentil “Risotto”

Prep Time: 15 minutes

Yield: 6 servings

Quinoa and Lentil “Risotto”

This is the perfect dish to counter-balance the previous night's cheesecake dinner, especially when you serve it with a salad or vegetable side. This "risotto" is made of quinoa and lentils. The liquid is added bit by bit, so the quinoa and lentils cook slowly and take on a somewhat creamy quality, similar to a traditional risotto. If you don't have enough stock, you can replace up to 3 cups of it with water.

Ingredients

  • 6 cups chicken or vegetable stock
  • 2 tablespoons extra virgin olive oil
  • 8 cloves garlic, minced
  • 2/3 cup black lentils
  • 3/4 cup quinoa
  • 1/4 cup dry red wine
  • 2 tablespoons unsalted butter
  • 1/3 cup grated Parmesan cheese
  • 1 bunch parsley, chopped
  • Salt and pepper, to taste

Instructions

  1. Bring the stock to a simmer in a large stock pot. Reduce the heat to low and keep the stock warm.
  2. Meanwhile, in a large pan, heat the oil over medium heat. Add the garlic and cook for 4-5 minutes, until the garlic is browned and fragrant.
  3. Add the lentils, quinoa and wine, stirring until the wine is reduced to a glaze. Cover with 1 1/2 cups stock and bring to a simmer. Cook, stirring constantly, until the liquid is absorbed.
  4. In half-cup increments, add the rest stock. After each addition, stir until the liquid is almost entirely absorbed before adding more.
  5. When the quinoa and lentils are tender and beginning to fall apart, remove from the heat. You may not use all the stock. Stir in the butter, Parmesan and parsley. Season to taste with salt and pepper. Serve immediately.
http://www.savvyeat.com/quinoa-and-lentil-risotto/

 

 

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19 Responses to “Quinoa and Lentil “Risotto””

  1. April 3, 2012 at 8:12 am #

    Hooray for perfect days!!

  2. April 3, 2012 at 8:34 am #

    That looks like a lovely dish.. I pinned it. I am intrigued by the idea of cooking quinoa using a risotto method.

  3. April 3, 2012 at 8:46 am #

    Sounds and looks great :)

  4. Elisabeth
    April 3, 2012 at 8:55 am #

    SO JEALOUS you got to see Adam Pascal! I love him & Anthony Rapp :)

    • Julie
      April 3, 2012 at 1:44 pm #

      He was a big part of the reason we chose Memphis over other shows!

  5. April 3, 2012 at 10:06 am #

    i have never ever ever seen a show and that makes me sad. i really need to get on it!

    also, can’t wait to make this “risotto”! i’ve been using quinoa like crazy lately & any recipe with it gets me excited!

  6. April 3, 2012 at 1:42 pm #

    That does sound like a wonderful day! This looks great and for some reason I want to roast some asparagus and put it all over the top! YUM!

    • Julie
      April 3, 2012 at 1:44 pm #

      That would be delicious. Can’t wait until asparagus is back in season!

  7. SavvyMom
    April 3, 2012 at 6:03 pm #

    35 years ago, I went to the Shubert to see Chorus Line. It was so exciting! Glad you were able to have the same experience.

  8. April 16, 2012 at 9:04 am #

    Great recipe–I just looked at your site because the recipe intrigued me. However, to be honest, I seldom do because you don’t provide any nutritional information with your recipes. Could be if you added it, it might expand the number of your regular followers. Also I bet you’d be interested too to find out how healthy your dishes are. Just a thought.

    On a different note: your day sounded wonderful: getting together with an old friend, seeing a play, and then celebrating . Doesn’t get much better than that!

    • Julie
      April 16, 2012 at 9:29 am #

      Thanks for your input, Ginger! I focus on cooking healthy entrees with seasonal ingredients, but my focus is not necessarily on nutritional stats, so I don’t plan to calculate the nutritional information. However, if you check out nutritiondata.com , they will help you calculate it yourself (with lots of information — the usual calories, fat, carbs, etc but also all the vitamins and minerals).

  9. April 16, 2012 at 11:41 am #

    back in the 70s i went to a theatre in the round many times. my favorite play was Mame with Gisele MacKenzie..

  10. Jess
    May 25, 2012 at 10:44 am #

    Hi, I have made this recipe from your website 3 times now. In your picture it looks so nice and fluffy. Mine, although delicous, seems to be a little mushy and sticks together. Any suggestions as to why this is happening? Maybe I am overcooking?

    • Julie
      May 25, 2012 at 11:02 am #

      I’m sorry to hear that! It should be a little creamy, but definitely not mushy. Are you using black lentils or red?

      I’d try shortening the cooking time. The lentils should be just “al dente” when you’re done!

      • Jess
        May 25, 2012 at 11:25 am #

        Thanks for the quick response! I use black and will shorten the cooking time a bit to see if that helps. It is one of my favorite recipes right now though, super healthy and so yummy!

        • Julie
          May 29, 2012 at 8:06 am #

          So glad you’re enjoying it!

        • Julie
          May 29, 2012 at 8:07 am #

          So glad you’re enjoying it– hope shortening the cooking time works!

Trackbacks/Pingbacks

  1. Putting the Savvy Garden to Bed | Savvy Eats - October 25, 2012

    [...] The backyard looks so empty now.  After the first overnight freeze last weekend, the basil, tomatoes and beans were shriveled and black.  Yesterday, we pulled up the plants and tossed them in the compost (the exception being the bean plants that we think were diseased…those went into yard waste bags to be hauled away).  The trellises are down and stored safely in the garage, as are most of the ceramic pots.  The empty beds are tucked under layers of straw and leaves, which will decompose and add some nutrients back to the soil.  All that is left in the backyard are some herbs and arugula.  That giant green plant you see overflowing its container on the right in the above photo is parsley…I guess it is time for some parsley and tomato pasta or quinoa and lentil ‘risotto’! [...]

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