Summer Soba Salad

by Julie on July 26, 2011

in Entree Recipes,Recipes,Smart Food

Soba Salad 4

I went blueberry picking (again) on Saturday.   Surprise, surprise.

As I picked, I ate some blueberries and listened to the newest episode of the Joy the Baker podcast. And then ate some more blueberries.  I just couldn’t resist the perfectly ripe babies.

12.6 pounds of blueberries and two podcasts later, I lugged my treasure to the car, my skirt sticking to my legs from the heat and humidity. I headed to the grocery store with one goal in mind: a cold, refreshing soba noodle salad.

I never would have thought of it if I hadn’t listened to the podcast. I don’t think I had ever even had soba noodles before.  And now I’m a total soba noodle convert.

Soba Salad 3

Summer Soba Salad

8 ounces soba noodles
4 cups water
2 medium zucchini
4 small bell peppers
1/3 medium red onion
1/2 cup teriyaki sauce
Sesame seeds, for topping (optional)

 

Wash and chop the zucchini, peppers and onion into bite-sized pieces.

In a covered medium saucepan, bring the water to a boil.  Remove from the heat, add the noodles and allow to cook for 5 minutes.

Drain the noodles and rinse in cold water until the noodles are cool to the touch.

Toss the soba noodles, vegetables and sauce, then top with sesame seeds.

That’s it.  Easy-peasy, with minimal time spent at the stove.

For more podcast recommendations, check out Four Podcasts You Should Download This Weekend.

{ 5 comments… read them below or add one }

1 Lauren @ What Lauren Likes July 26, 2011 at 8:05 am

I love soba noodles! what a simple/great recipe girl! more blueberries?! I hope that means MORE delish blueberry recipes?! :)
Lauren @ What Lauren Likes recently posted..You’ve got a friend in me- Giveaway no 1

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2 Victoria (District Chocoholic) July 26, 2011 at 9:21 am

That DOES look like a delicious dish for a hot day. Especially with all those delicious veggies. Are you as excited about zucchini season as I am?
Victoria (District Chocoholic) recently posted..Christopher Elbow No17: Dark Chocolate with Salt and Macadamia Nuts

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3 Aine @ Something to Chew Over July 26, 2011 at 10:30 am

I’ve had these eating out but I’ve never made them myself – will have to try! :)
Aine @ Something to Chew Over recently posted..Homemade Thyme Burgers

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4 Andrea @ The Skinny Chronicles July 26, 2011 at 11:52 am

Very beautiful photos today! Great color scheme. I have always loved soba noodles.
Andrea @ The Skinny Chronicles recently posted..Small Miracles

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5 Brittany July 28, 2011 at 6:33 pm

I love soba noodles and this recipe looks fabulous!!
Brittany recently posted..Only Legal Seafood and Naturally Duped

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