Vanilla-Scented Pear Bread

Pear-Bread.jpg

This morning, I cycled 32 miles. Thirty. Two. My longest ride of the year thus far.

For some reason, the hills that I regularly ride felt harder. Maybe it was the chilly wind, making my muscles tighten up. Maybe it was the fatigue caused by my hypothyroidism. Maybe it was that I just hadn’t gotten enough sleep the night before. Or maybe it was just one of those days.

I don’t know what it was, but I do know what got me through the last five miles. The thought of a thick slice of this bread. Fruity, vanilla-scented bread.

It is the perfect way to refuel, too, filled with ingredients like whole wheat flour, ground flax seed, applesauce, pears and walnuts.

Pear-Bread-2.jpg

Vanilla-Scented Pear Bread

1 cup whole wheat flour
1 cup whole wheat pastry flour
1/4 cup ground flax seed
3/4 cup granulated sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1 cup unsweetened applesauce
1 cup low-fat milk
1 tablespoon vanilla extract
1 medium pear, diced
1 cup walnut halves

Preheat oven to 350F. Grease and flour a 5×9″ loaf pan.

Chop the walnuts until coarsely ground. (I did this in the chopper attachment of my immersion blender.)

Walnuts.jpg

In a large mixing bowl, whisk together the flours, flax seed, sugar, baking powder and baking soda. Fold in the applesauce.

Add the milk and vanilla, stirring until smooth and well-mixed. Fold in the pear and walnuts.

Pour the batter into the prepared loaf pan, and bake for 40-45 minutes at 350F. Allow to rest for 10 minutes before sliding a knife around the edges and turning the loaf out onto a wire rack to cool completely.

How do you refuel after a hard workout?

Comments

  1. says

    Sounds yummy! Your recipes are always my favorites and fun. Actually something I may even be able to make. Thanks for all the great ideas!!!

  2. says

    Ah, this sounds like a fantastic idea! I do love using fruit for sweetness. Do you think could get away with a bit less sugar? I usually cut sugar in half in most recipes I make and very rarely does anyone notice. :)

  3. Dawn says

    Is it ok to use all whole wheat pastry flour or is there a particular reason to use 1 cup of wheat and 1 cup pastry flour?

Trackbacks

  1. [...] challenge. My workouts have increased but my food intake has not. (Well, except on days when I ride 30+ miles, but that’s just refueling.) If anything, my food has gotten healthier with the appearance of [...]

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